healthy and beauty

What is Diabetes ????????

2011-05-20T14:59:00.002+07:00

Is a disease affecting the manner in which the body handles digested carbohydrates. If neglected, diabetes can cause extremely severe health complications, ranging from blindness to kidney failure.

Around eight percent of the population in the United States has diabetes. This means that around sixteen million people have been diagnosed with the disease, based only on national statistics. The American Diabetes Association estimates that diabetes accounts for 178,000 deaths, as well as 54,000 amputees, and 12,000-24,000 cases of blindness annually. Blindness is twenty-five times even more common among diabetic patients in comparison with nondiabetics. If current trends continue, by the year 2010 complications of diabetes will exceed both heart disease and cancer as the leading cause of death in America.

Diabetics have a high level of blood glucose. Blood sugar level is regulated by insulin, a hormone secreted by the pancreas, which releases it in response to carbohydrate consumption. Insulin causes the cells of the body to absorb glucose from the blood. The glucose then serves as fuel for cellular functions.

Traditional diagnostic standards for diabetes have been fasting plasma glucose levels greater than 140 mg/dL on 2 occasions and plasma glucose greater than 200 mg/dL following a 75-gram glucose load. However, even more recently, the American Diabetes Association lowered the criteria for a diabetes diagnosis to fasting plasma glucose levels equal to or higher than 126 mg/dL. Fasting plasma levels outside the normal limit demand further testing, usually by repeating the fasting plasma glucose check and (if indicated) initiating an oral glucose tolerance test.

The many symptoms of diabetes include excessive urination, excessive thirst and hunger, sudden weight loss, blurred vision, delay in healing of wounds, dry and itchy skin, repeated infections, fatigue and headache. While suggestive of diabetes, these symptoms can also be caused by other factors, and therefore anyone with symptoms suspicious of the disease should be tested.

There are 2 different varieties of diabetes.
Type I Diabetes (juvenile diabetes, also known as insulin-dependent diabetes): The cause of type I diabetes starts with pancreatic inability to make insulin. This causes 5-10% of cases of diabetes. The pancreatic Islet of Langerhans cells, which secrete the hormone, are destroyed by the patient's own immune system, probably because it mistakes them for a virus. Viral infections are believed to be the trigger that sets off this auto-immune disease. Type I diabetes is most prevelant in the caucasian population and has a hereditary component.

If untreated, Type I or juvenile diabetes can lead to death within two to three months of the onset, as the cells of the body starve because they no longer receive the hormonal prompt to absorb glucose. While a great majority of Type I diabetics are young (hence the term Juvenile Diabetes), the condition can develop at any age. Autoimmune diabetes is diagnosed by an immunological assay which shows the presence of anti-insulin/anti-islet-cell antibodies.

Type II Diabetes (non insulin dependent diabetes, also known as adult onset diabetes): This diabetes is a consequence of body tissues becoming resistant to the effects of insulin. It accounts for 90-95% of cases. In many cases the pancreas is producing a plentiful amount of insulin, however the cells of the body have become unresponsive to its effect due to the chronically high level of the hormone. Finally the pancreas will exhaust its over-active secretion of the hormone, and insulin levels fall to beneath normal.

A tendency towards Type II diabetes is hereditary, although it is unlikely to develop in normal-weight individuals eating a low- or even moderate-carbohydrate diet. Obese, sedentary individuals who eat poor-quality diets built around refined starch, which constantly activates pancreatic insulin secretion, are prone to develop insulin resistance. Native peoples like North American Aboriginals, whose traditional diets never included refined starch and sugar until these items were introduced by Europeans, have very high rates of diabetes, five times the rate of caucasians. Blacks and hispanics are also at higher risk of the disease. Though Type II diabetes isn't as immediately disastrous as Type I, it can lead to health complications after many years and cause serious disability and shortened lifespan. As with Type I diabetes, the condition develops primarily in a certain age group, in this case patients over forty (which is why it's typically termed Adult Onset Diabetes); however, with the rise in childhood and teenage obesity, this condition is being seen for the first time in school children as well.

If treatment is neglected, both Type I and Type II diabetes can lead to life-threatening complications like kidney damage (nephropathy), heart disease, nerve damage (neuropathy), retinal damage and blindness(retinopathy), and hypoglycemia (drastic reduction in glucose levels). Diabetes damages blood vessels, especially smaller end-arteries, leading to very severe and premature atherosclerosis. Diabetics are prone to foot problems because neuropathy, which afflicts about ten percent of patients, causes their feet to lose sensation. Foot injuries, common in day-to-day living, go unnoticed, and these injuries cannot heal because of atherosclerotic blockage of the microscopic arteries in the foot. Gangrene and subsequent amputation of toes, feet or even legs is the result for many elderly patients with poorly-controlled diabetes. Usually these sequelae are seen sooner in Type I than Type II diabetes, because Type II patients have a small amount of their own insulin production left to buffer changes in blood sugar levels.

Type I diabetes is a severe disease and there is no known permanent cure for it. Nonetheless, the symptoms can be controlled by strict dietary monitering and insulin injections. Implanted pumps which release insulin immediately in response to changes in blood glucose are in the testing stages.

In theory, since it induced by diet, Type II diabetes should be preventable and manageable by dietary changes alone. However, as so often happens, clinical theory is defeated by human nature in this case, as many diabetics (and many obese people without diabetes) find it personally impossible to lose weight or even stick to a diet free of starchy, sugary junk food. So Type II diabetes is frequently treated with drugs which restore the body's response to its own insulin, and in a few cases injections of insulin.

Please note that this article isn't a subsitute for medical advice. If you suspect you have diabetes or even are in a high risk demographic group, please see your doctor.

by: Frank Hague
Circulated by Article Emporium

How to Acne scar treatment

2011-05-20T14:49:00.002+07:00

Acne scar treatment

Acne scars develop after severe cases or when the acne has been forcibly picked or scratched. There are many types of acne scars, each entirely treatable.

The only sure method of acne scar treatment is prevention early on. In general, you should never pick or squeeze acne, especially inflammatory acne or "pustules". Squeezing forces infected material deeper into the skin, causing additional inflammation and possible scarring.

But there are many acne scar treatment options. All acne scar treatments are short procedures ? fifteen minutes to an hour ? but recovery times vary from fifteen minutes to many months. Scabbing, redness, swelling, flakiness, dryness, bruising and uneven skin tone are common post-treatment effects. Acne scar treatment can cost anywhere from $50 to over $3000. Ask a dermatologist which type of acne scar treatment is right for you.

Dermabrasion works on shallow acne scars. For decades, sandpaper was used to scrape away damaged skin, allowing new skin to grow in its place, but now machines with rotating diamond edged wheels are used.

Laser resurfacing is a newer resurfacing technique, with the same effects as dermabrasion. Penetration depth into the skin is more easily controlled with a laser than with dermabrasion and other methods.

Chemical peels are designed only for the lightest of cases. It involves application of different types of acid to the skin in order to remove the top layer so that a smoother layer can surface.

Punch techniques are used for deep acne scars. Punch replacement or excision involves removing the pitted scar, followed by a skin graft or suture. Punch elevation, on the other hand, just cuts the scar loose and allows it to float up to the level of surrounding skin.

Subcision is a method whereby the scar tissue is broken up underneath the surface of the skin, forming a pool of blood under the scar. The blood clot helps form connective tissue under the scar, leveling it with the surface.

Dermal fillers are used for deeper acne scars. Material - often collagen or fat ? is injected under the scar to bring it to surface level. Injections usually last about six months, although research into the longer lasting materials continues to this day.

About acne other types for a healing solutions

2011-05-20T09:15:00.002+07:00

Know the type of acne is easy for us to perform maintenance and healing.

Types of acne among other types, such as described below, please read and understand as possible from one type of acne that exist, together with the acne that you have today.

hopefully by knowing jeis acne cure you can find a solution ............

Acne aestivalis (also known as Mallorca acne)
Acne aestivalis is a special form of polymorphous light eruption. It is a monomorphous eruption consisting of multiple, uniform, red, papular lesions, reported to occur after sun exposure
This type of acne is the result of exposure to ultraviolet light whether it be natural (sunlight) or artificial (tanning beds). The result is scattered pimples that usually starts in the spring, peaks in the summer, and disappears in the fall. It starts of the course of a week and heals without scarring. The pimples classically occur on the back, chest, shoulders and arms and usually spares the face. Treatment is usually with topical medications.

Pomade acne
This type of acne occurs as the result of hair care products or pomades. Pomade acne occurs most commonly in acne prone men with skin of color and usully results from long term, daily use of the pomades. This type of acne shows closely set small flesh colored bumps, mostly on the forehead. Treatment includes stopping the pomade and the use of retinoids.

Acne mechanica
Acne mechanica occurs from pressure, friction, rubbing, stretching, pinching, or pulling of acne prone skin. These actions do not cause acne per se, but in those who already have acne, or are prone to acne, this can make acne worse. The best treatment for acne mechanica is to avoid the mechanical trauma to the skin.

Occupational acne
Certain jobs can lead to exposures that contribute to acne. Occupations that involve close contact with cutting oils, petroleum oils, tar, and pitch may cause or worsen acne in acne prone individuals. These types of exposures are typically seen in road workers, roofers, oilfield and refinery workers. The acne starts with blackheads and whiteheads and then progresses to more inflammatroy lesions with pimples.

Solar acne (Favre-Racouchot acne)
This type of acne is usually seen in older people and results from exposure to ultraviolet light. It occurs more commonly in men than women and usually begins between the ages of 60 and 80. Solar acne presents as blackheads that occure most commonly around the eyes but may also occur on the nose, cheeks and forehead. Retinoids are the best treatment for this type of acne.

Steroid acne
Steroid acne is the direct result of the use of steroids (prednisone, Medrol, etc.). This is actually not technically acne, as there are no tru comedones, but an acne-like eruption. This type of breakout occurs suddenly with many scattered pimples that are all approximately the same size and can involve the chest, back, face, and upper arms. Higher doses of steroids are more likely to cause steroid acne. This type of acne usually goes away on its own, but routine treatments may help this to occur more rapidly.

What is Telogen effluvium diseases and causes

2011-05-19T15:34:00.001+07:00

Telogen effluvium is a scalp disorder characterized by massive hair loss as a result of early entry of hairs into the telogen phase. Emotional or physiological stressful events may result in an alteration of the normal hair cycle. It may be due to a variety of causes, eating disorders, fever, childbirth, chronic illness, major surgery, anemia, severe emotional disorders, crash diets, hypothyroidism, and drugs.

Diagnostic tests, which may be performed to verify the diagnosis inculde a trichogram, trichoscopy and biopsy.

The causes of telogen effluvium are varied and can be of variable intensity. Some of the common causes of telogen effluvium are temporary and hair growth recovers after a short period of time. Other causes of telogen effluvium are more persistent and consequently the hair loss continues. The causes of telogen effluvium are divided into the following categories:

* General causes
* Inadequate diet
* Stress

General causes Telogen effluvium
The common causes of hair loss and telogen effluvium are generally due to various reasons like vaccinations, physical trauma like being in a car crash, and having surgery or intake of medicines. These factors can sometime create a shock to the system and a proportion of scalp hair follicles go into hibernation. As the environmental shock is short term the body soon recovers from TE after a period of time and the new hair growth is resumed.

Imbalance in the level of hormones can also trigger Telogen Effluvium. There is a sudden change in hormone levels after pregnancy in women. This sudden hormonal change is such a shock to the hair follicles that they shut down for a while. There may be some significant hair shedding, but most women regrow their hair quickly.

A lack of an adequate diet also causes Telogen Effluvium. Also there is a common loss of iron in women at regular intervals as a result of menstruation. Some dermatologists believe that a reduced intake of red meat, a key source of iron, causes increased hair loss. (Read the role of well-balanced diet in hair growth)

Stress
Many dermatologists believe chronic stress can gradually exert negative effect on hair growth and lead to persistent Telogen Effluvium.

Long term chronic stress, depression, and sudden intense anxiety may promote the onset of telogen effluvium. The hair loss may develop and become noticeable in a few weeks to four months of time.

The mechanism by which stress affects hair follicles is not known. But it is suggested that hair follicles are surrounded and invaded by an intimate network of nerve cells. Potentially, any adverse chemical activity in the nervous system might send adverse signals to hair follicles.

Types Telogen effluvium
This major alopecia cause can be of three different types which are divided on the basis of the various time periods. The different types of Telogen effluvium found in human scalp are:

* Short
* Long
* chronic

Telogen Effluvium for a short time period
With a short period of telogen effluvium, the hair shedding becomes easily noticeable in one or two months. In this type of alopecia cause there is an increase in hair shedding and a diffuse thinning of hair is seen in the scalp. This short term hair shedding can be due to common factors like surgery or illness.

But as the intensity of the causal factor is short lived, the hair follicles will return to their growing state and start producing new hair fibers pretty quickly. This form of alopecia cause usually lasts less than 6 months and the affected individual has a normal scalp hair density again within a year.

Long duration of hair loss
There is an another type of telogen effluvium that causes alopecia to develop more slowly and persist for a longer period of time. In this slower developing telogen effluvium the hair loss doesn't occur at an increased rate. Rather the normal hair shedding pattern of hair growth cycles are been followed. But the problem arouses when the hair follicles instead of returning to anagen or growth phase after a month or two, stay in telogen phase for an uncertain period.

This results in a gradual accumulation of hair follicles in a telogen state and progressively fewer and fewer anagen hair follicles are left for hair growth. In this form of telogen effluvium, there may not be much noticeable hair shedding, but there will be a slow thinning of the scalp hair.

Chronic hair loss for unknown period
There is also a third, chronic state of telogen effluvium where hair follicles do not stay in a resting state but rather cycle through improper or truncated hair growth cycles. When this happens, the individual experiences thin scalp hair and persistent shedding of short, thin hair fibers.

Relation to other hair diseases
Telogen effluvium is a major alopecia cause that can occur on its own or it can also occur as part of another disease. The early stages of androgenetic alopecia is effectively telogen effluvium. Androgentic alopecia at an early stage sometimes manifests itself by a large amount of hair shedding which is due to the sudden increase of a number of telogen hair follicles. Telogen effluvium can also be seen as a symptom of other major hair loss causes like alopecia areata.

The treatment of telogen effluvium depends on the causal factors. For example, on diagnosis if it is found that surgery is the reason for the telogen effluvium the best response is to sit tight and wait for the follicles to recover of their own accord. But if stress is the cause, stress reduction is the answer. If a dietary deficiency becomes evident then various vitamins and mineral supplements can work.

But if the cause is not detected on diagnosis then treatments are necessary to prevent the alopecia cause due to telogen effluvium.

What is Osteoporosis diseases

2011-05-19T15:27:00.001+07:00

Know about Osteoporosis diseases

Osteoporosis ("porous bones", from Greek: ὀστέον/osteon meaning "bone" and πόρος/poros meaning "pore") is a disease of bones that leads to an increased risk of fracture. In osteoporosis the bone mineral density (BMD) is reduced, bone microarchitecture is deteriorating, and the amount and variety of proteins in bone is altered. Osteoporosis is defined by the World Health Organization (WHO) as a bone mineral density that is 2.5 standard deviations or more below the mean peak bone mass (average of young, healthy adults) as measured by DXA; the term "established osteoporosis" includes the presence of a fragility fracture.The disease may be classified as primary type 1, primary type 2, or secondary.The form of osteoporosis most common in women after menopause is referred to as primary type 1 or postmenopausal osteoporosis. Primary type 2 osteoporosis or senile osteoporosis occurs after age 75 and is seen in both females and males at a ratio of 2:1. Finally, secondary osteoporosis may arise at any age and affects men and women equally. This form of osteoporosis results from chronic predisposing medical problems or disease, or prolonged use of medications such as glucocorticoids, when the disease is called steroid- or glucocorticoid-induced osteoporosis (SIOP or GIOP).

Osteoporosis risks can be reduced with lifestyle changes and sometimes medication; in people with osteoporosis, treatment may involve both. Lifestyle change includes diet and exercise, and preventing falls. Medication includes calcium, vitamin D, bisphosphonates and several others. Fall-prevention advice includes exercise to tone deambulatory muscles, proprioception-improvement exercises; equilibrium therapies may be included. Exercise with its anabolic effect, may at the same time stop or reverse osteoporosis. Osteoporosis is a component of the frailty syndrome.

Causes and Prevention breast cancer

2011-05-19T15:15:00.000+07:00

Causes and Prevention breast cancer

Causes and Prevention breast cancer
Increased age is a risk factor. Few cases of breast cancer occur before the 30 years, most occurring after the 50th. Family history of this type of cancer is a risk factor, although only about 25% of women have contemplated that the family history of the disease. A woman who has never been greater mother is at risk, and you had your first child after 30 years. It is also significant the interval between the onset of menstruation and first pregnancy complete. A woman whose first menstruation arose very early and complete their first pregnancy has been found, for example, after the 20 may incur a higher risk. Moreover, it is still who are at higher risk women who have undergone radiotherapy still young, and those who had a late menopause.

Studies have shown that oral contraceptives slightly increase the risk of breast cancer, while others have shown that there is no connection between them. Motherhood in early adulthood appears to be a protection factor. Women whose first pregnancy occurs later or not arriving children seem to have run a slightly higher risk.

Reproduction
The incidence of breast cancer increases with the length of the fertile woman's life. Women who had an early menstruation and late menopause are at an increased risk.
Women who had their first child soon face a lower risk of breast cancer, endometrial and ovarian regarding who had their first child later or not reached him. A pregnancy ending in abortion do not appear to have the same protective effect on breast cancer as those who come to a successful conclusion. It is believed that the beneficial effect of pregnancy is due to the stimulation of breast milk to form after a full pregnancy.

Mammography breast cancer
The mammogram, or radiograph breast, can detect breast cancer before you feel any lump on palpation. In the procedure...

Perspective Breast Cancer
For breast cancer, the survival rate after five years of diagnosis is located from the 90% when the cancer has been removed in its early stages, until...

Diagnosis Breast Cancer
All lumps in the breast that arise should be suspected to be caused cancer, although the majority is not, in fact, about four out of five are...

Treatment of cancer
Surgical procedures The following are four operations to remove breast cancer, but there are several variations. The operation advised depends on the size and extent...

Symptoms of Cancer
Symptoms of Cancer Nobody remember to say that cancer is always avoidable. En-may, however, is reduce the risks. The cancer appears in one person out of four.

Types and development breast cancer
Breast cancer can affect one or both breasts. Most breast cancers are the type called adenocarcinoma, which develops in the glandular tissue. About 90%...

Breast-cancer
Breast cancer is the most common cancer in American women, accounting for 27% of cases of cancer among women, and its incidence is increasing gradually...

causes and prevention breast cancer
Increased age is a risk factor. Few cases of breast cancer occur before the 30 years, most occurring after the 50th. Family history of this type...

Get rid of acne effectively with no scarring

2011-05-07T12:27:00.000+07:00

Get rid of acne effectively with no scarring

Acne diminished self-confidence in teens - you can get rid of acne effectively with no scarring
Acne refers to a skin condition where pores on the skin contain blackheads, whiteheads and/or pimples. In severe cases, plugged pores can result in lumps, cysts or nodules.

While Acne tends to predominantly affect teenagers (at least 90% develop some form of Acne), it is not uncommon in adults. Acne can occur on the face, neck, chest, back and arms. Acne can have a severe psychological impact, particularly on teenagers, and be a direct causal factor of low self-esteem and diminished confidence. Severe acne may lead to permanent scarring. Many people actively seek Home Remedies for Acne to treat the condition themselves.

Teens and Acne.
While most teens exhibit only mild forms of Acne, even these mild breakouts can cause untold heartache. 'I can't go the prom?'; 'I can't go on my date?'; 'I can't go to school like this?'

These statements are indicative of low self-esteem and/or diminished self-confidence. In a teen-world where 'perfection' is propagated by both the media and one's peers, being 'disfigured' by facial blemishes has a massive psychological impact on many teens. Especially in severe cases.

Of course they are NOT disfigured, they simply have a skin condition common to teens due to the hormonal changes naturally occurring within their bodies. Growing up has its challenges.

Treating Acne
It IS possible to gently and effectively Treat Acne Naturally (no drugs or prescription medication required).

Causes of acne and cure acne

2011-04-16T12:22:00.000+07:00

Just because of acne? Do you feel like a vampire who shies away at your mirror? Are you afraid of your own reflection? Chances are there are also about 60 million people feeling the way you do.

For most of us humans, acne seems to be the bane of our existence. And it is not totally unfounded. Acne, nowadays, is the most prevalent and most common medical condition affecting more than 60 million people in the United States alone.

What exactly are the causes of acne that so many people suffer from it? Here are the most common causes of acne that we have gathered for you.

Hormones- the number one cause of acne is the production of sex hormones called androgen that begins at puberty. This is why majority of acne sufferers are adolescents and teens. Hormones are responsible for then acne flare-ups during menstruation and pregnancy.

When the sebaceous gland is stimulated by androgens, it produces extra sebum. In its journey up the follicle toward the surface, the sebum mixes with common skin bacteria and dead skin cells that have been shed from the lining of the follicle. While this process is normal, the presence of extra sebum in the follicle increases the chances of clogging - and acne.

Stress- Stress can also cause the production of hormones, such as cortisol, which can aggravate acne. Stress brings upon different hormone levels. With hormone changes the body prompts the skins oil glands to enlarge, secreting more oil. Which causes white heads, black heads and pimples.

Oily or heavy make up- Heavy make-up clogs the pores and oily make-ups add more oil, this only adds to the problem if oily skin already exists. Cosmetics especially certain moisturizers, foundation and pomades (watch out for lanolin, petrolatum, vegetable oils, butyl stearate, lauryl alcohol and oleic acid).

Certain medications and steroids. Vitamins are good for your body, But an excess of vitamins B1, B6 and B12 can cause acne flare-ups. These vitamins are good for the skin, but avoid overuse.

2 Dangerous Myths About Diabetes Dispelled

2011-04-11T18:03:00.000+07:00

Dispelled Diabetes Myths

2 Dangerous Myths About Diabetes Dispelled
There are myths about virtually everything that one can think of, especially on the subject of diabetes. If you are a diabetic then it is important to wade through the untruths and understand the realities of living with this disease. Fortunately, most myths that you may hear about diabetes are not nearly as negative as they sound. In fact, many are just flat out lies. Below are a few myths about diabetes that you may or may not have heard:

Myth #1: Becoming hypoglycemic can cause brain damage because it kills brain cells.

The experience of hypoglycemia can come on extremely fast and leave a diabetic with an extreme headache that is accompanied by weakness and at times mass confusion. Because of these complications that result from hypoglycemia, people have assumed that this can link directly to the killing of brain cells and eventually destroy the function of your mind.

However, studies upon studies over the years have proven that people that suffer from the effects of hypoglycemia do not lose any mental function whatsoever. Children on the other hand, may indeed experience some loss of mental functioning because their brains are still not fully developed.

The good news is that the human body has an endless supply of hormones that are able to reverse the effects of hypoglycemia. And in addition to your body's defense mechanisms, there are things that a person can do directly to prevent hypoglycemia. For example, before embarking into heavy exercise be sure to check your blood glucose levels as well as keep with you an emergency supply of glucose that your body can absorb rapidly.

Myth #2: Now that you have diabetes you cannot exercise.

This is probably the most dangerous myth about diabetes that can have life or death consequences. In fact, the direct opposite is true. If anybody should exercise it is men and women that have diabetes! Routine exercise is probably the most beneficial preventative measure that a person can utilize in order to defend against complications that result from type 1 or type 2 diabetes.

This does not mean that if you've never exercised in your life and are over the age of 40, then you should run out and start participating in marathons, but it does mean that you can slowly start conditioning your body with slow walks and light exercise that can increase in intensity over time.

Is there ever a time when diabetes can prevent you from exercising? Of course, for example when a person is suffering because of a severe kidney infection, or hemorrhaging of the eyes, etc. However, this is just common sense and is not in any way, shape, or form a reason not to exercise on a daily basis once these symptoms subside.

Causes of acne and cure acne

2011-04-05T12:22:00.000+07:00

Acne skin savers

2011-03-09T12:06:00.000+07:00

Skin is one of the most sensitive and responsive organs of the human body. As such, the skin responds to every touch and thought experience.

Potential pimples can lie below the surface of the skin only waiting for the right amount of irritation or inflammation to bring it to the surface of skin. For instance, if you've ever had a painfully deep bump on chin you know what a potential zit looks and feels like.

Every pore on body could serve as a potential home for a zit. In its natural, most healthy state, an open pore allows for a free exchange of oxygen and waste between the skin and the environment.

Yet zits receive their invitation to take form within the pore once trapped waste or excess irritation prevents the natural excretion of waste products like oil and excess fatty acids from the skin.

Sometimes, a future zit living beneath the skin does not exhibit any pain at all. That's because the area beneath the skin has not reached an infection point serious enough to activate leucocytes, or white blood cells that fight off infection.

Infected zits beneath the skin attract numerous white blood cells that fill, or expand the affected areas, which can result in a painful sensation.

Touching or rubbing the skin can be that one last act that irritates the sensitive area enough to cause a zit to rise beneath the surface of the skin.

So how's all this going to stop the act the brings the zit to life? Simple, just note the everyday experiences where your next act could agitate a zit into existence.

For example, only touch face to cleanse it. Excessively touching face during the day while you work allows to bring several more germs and bacteria to face that you skin now has to react and protect itself against.

Protecting the skin against a potential bacterial threat proves more important to the skin than preventing a zit from popping up.

Moreover, make sure that whatever place against face is clean. This includes your pillow, phone, and makeup applicators.

In the end, even if you mom didn't tell about acne skin savers, you can now enjoy the privilege of zapping zits before they start.

Treatmens of acne with six steps

2011-03-05T12:02:00.000+07:00

Treatmens of acne

Hundreds of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program won't cost you a cent.

1. Nourish skin by eating a healthy and balanced diet.
Most health care specialists agree that a healthy diet will benefit skin. Cut down on caffeine, sugar and refined carbohydrates, all of which can activate the hormones that tell sebaceous glands to produce more oil. Add more fruits, vegetables, seeds, nuts, juices and other healthy treats to daily diet, and you'll see in improvement in skin.

2. Drink lots of water to maintain the skin's elasticity.
Plenty of water is essential to the health of skin. One of the main activities of the body's self-healing system is to filter the blood, a job performed mostly by the kidneys, with help from the skin in the form of perspiration. This self-healing system removes the toxic wastes of metabolizing food and of other harmful substances that get into our bodies one way or another.

This purification system operates efficiently only if the volume of water flowing through it is sufficient to carry away the wastes. 6 to 8 glasses (64 fluid ounces) of water a day is the recommendation. To reach quota, carry bottled water with you in car, purse, briefcase-wherever you go. Get the water habit, and skin will thank you for it.

3. Exercise regularly for good circulation.

Get into a regular routine of exercise. Do it for at least half an hour, five days a week. Exercise improves blood circulation, helping body clear toxins from your system, including skin. Better circulation also increases the delivery of oxygen and nutrients to skin. Exercise also relieves stress, which is a common cause of acne flare-ups. Last but not least, exercise releases endorphins, the "feel good" substance in brain that puts a smile on face-the best beauty secret of all.

4. Cleanse face-then tone, moisturize, and exfoliate.
At night * First remove makeup with an oil-free makeup remover and a cotton ball. * Then wash face with lukewarm water and an oil-free, non-comedogenic (doesn't block pores) cleanser. * Pat (don't rub) it dry with a soft towel. * And apply an oil-free moisturizer.
In the morning * Wash face as directed above, then use an alcohol-free toner. * Next apply moisturizer. * Then apply makeup-all oil-free and non-comedogenic.
Once or twice a week use an exfoliator with alpha hydroxy acid or glycolic acid. This will aid in the shedding of dead skin cells, the "food" for the bacteria that cause pimples.
If you exercise during the day, you'll need to wash face a third time, immediately afterward.

5. Protect skin from the sun and harsh weather.
One popular myth about acne is that tanning will clear it. It may seem so at first, but soon will notice that tanned skin becomes less pliable, making it less able to shed oil and dead skin cells, which clog your pores. acne will become worse, not better.
Always wear sun block with at least an SPF-15 UVA and UVB rating. If you'll be outside in the sun for long, wear a wide-brimmed hat.

6. Get plenty of good-quality rest.
immune system requires energy to do its work, including the work of protecting skin from acne. The deep sleep the brain needs for "recharging" comes several hours into the sleep cycle. That's why a few hours here and there won't do. Most people need at least 6 to 8 hours of sleep a night. Consider it beauty sleep.

If you make these 6 items part of daily routine, you'll look better, feel better, and have less need of expensive acne treatments and cosmetics.

Mammography breast cancer

2011-02-08T08:05:00.000+07:00

Mammography breast cancer 1

Mammography breast cancer

The mammogram, or radiograph breast, can detect breast cancer before you feel any lump on palpation. In the procedure presented here is, there is a sinus at a time on a photographic plate to X-ray and is used a plastic sheeting to gently flatten the breast against the plate. It is normally take two or three plates of different angles.

Within normal
This presents a mamograma within normal. The most dense, white, the channels are galactóforos.

Sinus tumor
The dense white area at the bottom of this mamograma indicates a tumor. It is necessary a biopsy to determine whether it is cancerous.

Issue on mammography
Question: A friend of mine who did a mammogram showed no signs of cancer. However, two years later, the doctor diagnosed him with breast cancer. A mammogram is really worthy of trust?

Answer: A mammogram does not provide for the development of cancer, but safely detect a tumor within if it has reached a certain volume, and often before it can be felt by palpation. A tumor that grows quickly becomes significant between two screenings.
The discovery of tumors depends on the frequency of examinations.